Friday, December 31, 2010

Milestones that I've completed in 2010

It's Dec 31st, 2010 and my Twitter timeline is loaded with all #my2010, #2010memories, and all 2010 reviews. I guess 140 characters won't fit for my review, so I'll get them compiled here in a blogpost. I'll try to get all things that I considered as my milestones listed here. Enjoy!

  1. Volunteered in the media pit team (under promotion division) at Java Jazz Festival 2010 [Mar 2010]
  2. Accidentally interviewed by LA Times during Parkour Jakarta visit to Little Barry statue in Menteng [Mar 2010]
  3. Watched video mapping projection live in Museum Fatahillah [Mar 2010]
  4. Eduard Khil (Trololo guy) checked out Trololo compilation video and he commented on my video! See on 1:56! [Mar 2010]
  5. Participated in Earth Hour 2010 with Parkour Jakarta [Mar 2010]
  6. Joined Magnivate! [Apr 2010]
  7. Volunteered for the first time in TEDxJakarta (in their 4th event) [May 2010]
  8. Training with Parkour Cinere for the first time [May 2010]
  9. Highschool reunion (batch 1951-2010) [Jun 2010]
  10. Went to Kidzania (Pacific Place) for the first time [Jul 2010]
  11. Watched the World Cup final match between Netherland and Spain at blitzmegaplex [Jul 2010]
  12. A walk from Jakarta to Bogor by foot with Parkour Jakarta [Jul 2010]
  13. Finished my thesis and got an A for it [Jul 2010]
  14. Became a Mac user
  15. 5th TEDxJakarta. Bigger venue, bigger crowd! [Jul 2010]
  16. #pinoditaTU! [Jul 2010]
  17. Singapore trip with @sisqiandika @adindayu @adiguna204 @ayuamelia_ @saskiiiiaaa [Aug 2010]
  18. #17TU and breaking the fast together with @ID4SQ [Aug 2010]
  19. Masuk detik lewat blognya fanabis! [Aug 2010]
  20. Parkour Indonesia National Jam 2010 with guest from @ParkourGenerations: Stephane Vigroux and Thomas Couetdic [Sep 2010]
  21. First #skypeunite meetup in Grand Indonesia [Oct 2010]
  22. Volunteered for the 2nd time in Java Rockin'land [Oct 2010]
  23. Going to the 1st TEDxBandung [Oct 2010]
  24. Stepped my foot for the first time in Sumatra Island [Nov 2010]
  25. Obama shook my hand after his speech at University of Indonesia! [Nov 2010]
  26. Graduated from Binus University. I'm officially Daniel Giovanni, S.Kom! [Nov 2010]
  27. Watched the football match live in Gelora Bung Karno for the very first time [Nov 2010]
  28. Post kompilasi tweet @hedi di Posterous nembus rekor 500ribu view! [Dec 2010]

I don't think that I've listed all milestones that I've completed. The conclusion is: I'M HAPPY WITH ALL I'VE BEEN THROUGH IN 2010 :)

A review for my 2010 resolutions. And my resolutions for 2011.

Here's a review for my 2010 resolutions:

Resurrect Dunia50mm (my photoblog) and post 100 pictures in 2010.

I'll say forget it. My photoblog is definitely buried down there. And uh, posted 100 pictures in 2010? Of course it's completed. Twitpic, Instagram, Flickr, you name it!

Uploaded 10 vlogs to Youtube every month.

I don't think that I've succeed in completing this resolutions. But I'm quite sure that there I'll upload more video with better quality (and content) in 2011.

Get myself graduated! Daniel Giovanni, S.Kom.

This one is pretty obvious, isn't it? Hell yeah!

Completed a bible reading from Genesis to Revelation.

I'd say almost ... almost tried to start it. *sigh*

Trip to 5 cities outside Jakarta and Bandung (preferably cities with parkour communities)

As long as I remember, I only travelled to Singapore and Medan. Fail.

Serve God with all talents given by Him, all for His glory.

I'd say so-so. Lotsa things changed in 2010. I have to admit that I rarely joined Youth GBI Kebayoran's activities since I get into all the work stuffs. Kinda missed my old days.

Replace my Treo 680 with another touch screen smartphone. No BlackBerry except I get it freely. :P

Oh yeah. I've replaced my Treo 680 with an iPhone 3GS.

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So, how about my resolution for 2011?

I'd rather not get 'em listed. Just like what I've experienced in 2010, I had so many absurd dreams, one of 'em is watch Barack Obama live speech. I thought it was like something that I couldn't get. But the awesomeness happened. I won the US embassy's Twitter quiz and got the chance to see the public speech live when POTUS made a visit to Indonesia in November 2010. And the best part is, I even got the chance to sit in the front seat to watch the speech and shook Obama's hand.

Maybe I'll just go with these keywords for my 2011 resolutions: keep catching dreams, travel, take some new challenges.

Thursday, December 30, 2010

#nurdinturun Malam Itu, di Gelora Bung Karno

100% dukungan untuk timnas Indonesia.
100% dukungan untuk Alfred Riedl.
0% dukungan untuk Nurdin Halid.

DJ Earworm - United State of Pop 2010 (Don't Stop the Pop) - Mashup of Top 25 Billboard Hits

Kinda surprised because there's no Justin Bieber in this mashup video. Or maybe he's not listed in the Top 25 Billboard Hits in 2010.

Tuesday, December 28, 2010

Sekelumit cerita dari @hedi seputar Riedl, timnas, dan alien.

Sekumpulan tulisan di bawah ini adalah kompilasi tweet @hedi pada hari Selasa sore seputar intervensi "alien" di tengah timnas. Go timnas! Go Riedl! Go Indonesia!

jadi gini: ruang ganti timnas mulai kemasukan "alien" setelah menang besar di 2 laga pertama AFF 2010

kenapa saya sebut alien, karena mereka masuk ke ruang ganti tanpa izin dari pelatih Riedl walaupun mereka org2 PSSI

yg masuk ruang ganti mulai dari ketua, sekjen, anggota exco, menteri, asmen dan kroco2 ga penting

kelihatannya lumrah ya, pejabat masuk ruang ganti tim. tahukah anda bahwa ruangan itu adalah kuasa mutlak pelatih

Riedl sudah mulai panas jelang lawan thailand, wewenangnya dilompati terus. Tapi emosinya masih terjaga, walau fokus redup

Jelang semifinal, "alien" yg muncul mulai banyak. Sejumlah politikus hadir, bahkan banyak pesan2. Riedl mulai terpojok

Ledakan emosi Riedl muncul ketika tim dibawa ke rumah Ical & istiqosah. Ribut mulut dengan manajer tim terjadi. Sangat panas

di saat disharmonisasi pelatih & manajer terjadi, saat bersamaan skuad dipressing pengurus PSSI. rata2 cuma ngomong soal strategi sih

agenda ke rumah ical & istiqosah sebenernya agenda sempalan. ini merusak agenda Riedl untuk karantina pemain

bahkan sarapan pagi di rumah Ical itu merusak agenda latihan fisik pagi yg disusun Riedl & asisten

menurut beberapa kawan "di dalam", Riedl konon sempet frustrasi dengan banyaknya intervensi pejabat

Riedl juga kesal karena permintaan agar tim dijauhkan dari media massa tidak digubris manajemen tim

puncak intervensi terjadi saat tim akan berangkat ke KL, daftar penumpang pesawat jadi "gemuk"

dan pesawat yang akan dipakai tim juga dadakan karena sebelumnya ga ada agenda pake pesawat ical!

daftar penumpang pesawat dadakan itu termasuk pers serta tv kita yg satu itu. Belum pernah ada tim manapun jalan bareng dgn pers

perseteruan Riedl dgn manajemen tim sudah terjadi sejak pencoretan Boaz. Manajemen minta agar keputusan dianulir, tp Riedl cuek

di kamar ganti bukit jalil terjadi kecangungan, Riedl yg harusnya rapat strategi justru kemasukan banyak "alien"

"alien" kamar ganti bukit jalil adalah orang2 exco PSSI, yg minta pemain untuk main biasa, padahal strategi Riedl adalah bertahan

*Saat post ini dipublish, tweet dari @hedi seputar cerita intervensi ini masih bermunculan. Saya akan update kalo ada tweet baru yang muncul ;)

E.S. ITO: Surat Untuk Firman

Hari-hari belakangan ini keadaan tampak semakin tidak menentu. Keramaian puluhan ribu orang antre tidak mendapatkan tiket. Jutaan orang lantang bersuara demi sepakbola. Segelintir elit menyiapkan rencana jahat untuk menghancurkan kegembiraan rakyat. Kakimu, kawan, telah memberi makna solidaritas. Gocekanmu kawan, telah mengundang tarian massal tanpa saweran. Terobosanmu, kawan, menghidupkan harapan kepada adik-adik kita bahwa masa depan itu masih ada. Tendanganmu kawan, membuat orang-orang percaya bahwa kata “bisa” belum punah dari kehidupan kita. Tetapi inilah buruknya hidup di tengah bangsa yang frustasi, semua beban diletakkan ke pundakmu. Seragammu hendak digunakan untuk mencuci dosa politik. Kegembiraanmu hendak dipunahkan oleh iming-iming bonus dan hadiah. Di Bukit Jalil kemarin, ada yang mengatakan kau terkapar, tetapi aku percaya kau tengah belajar. Di Senayan esok, mereka bilang kau akan membalas, tetapi aku berharap kau cukup bermain dengan gembira.

Silakan kunjungi link sumbernya untuk tulisan lengkapnya. Bagus sekali! :)

Saturday, December 18, 2010

Video parodi Piala AFF dari @CornerParodies (yang bikin parodi SM*SH)

Corner Parodies balik lagi sama parodi terbaru! Kali ini bukan boyband, tapi bola! Lebih tepatnya laga Indonesia vs Thailand kemaren. Tadi gw baca dari tweetnya @dnang ke @ayaraharta (https://twitter.com/dnang/status/16090992260153344). Dan ternyata ada latar yang familiar nih disitu: Lapangan Bali! Lapangan ini tempat olahraganya anak SMA 3 sama 5 Bandung. Tanpa panjang lebar, selamat menikmati! :)

Friday, December 10, 2010

Pertama Kali Saya Nonton Bola Di GBK

Akhirnya kesampean juga buat nonton laga timnas langsung di Stadion Utama Gelora Bung Karno! Hari Selasa tanggal 8 November 2010 lalu, saya nonton langsung laga timnas Indonesia kontra Thailand yang saat itu sebenernya posisi timnas di grup udah aman tapi tetep aja laga ini tetep ditunggu karena Thailand udah beberapa kali jadi juara di Piala AFF ini. Berbekal tiket yang didapet dari @PocariID, gw dapet nonton di tribun VIP Barat. Sebelumnya emang udah janjian sama temen tapi ternyata terpisah dan jalur tweet serta komunikasi seluler cukup mandek disana.
Akhirnya saya memutuskan untuk duduk di sekitar sayap kanan tribun barat. Sendirian. Dengan bermodal rasa tidak-ingin-sendirian-teriak2-waktu-gol, saya memutuskan untuk bergabung dengan sekelompok penonton yang saya rasa cukup sebaya. Yang satu namanya Angga, yang satu Ibnu, dan ada 3 lainnya yang belum sempet saya kenal. Selama menunggu pertandingan, hasrat ingin ngetwit sangat besar hingga akhirnya saya memutuskan untuk pake fitur txt yang ada di Twitter untuk tetap ngetwit.
Pertandingan dimulai dengan menyanyikan lagu kebangsaan Indonesia Raya. Bener2 rasanya nonton langsung di stadion itu lain! Koor bersama 65ribu penonton bener2 gak bisa digambarkan dengan kata2 serunya. Babak 1 pun berjalan, squad timnas nampak agak kewalahan dengan serangan pemain2 Thailand. Saya pikir cuma saya yang merasa permainan cenderung alot, tapi ternyata orang2 di sebelah saya juga berpikiran hal yang sama. Setiap ada pemain Indonesia jatoh gara2 pemain lawan, muncul teriakan: "Ah, kartu dong sit, tolol nih!" dan sejenisnya. Giliran pemain lawan yang jatoh muncul celetukan: "Ah, kuat lah ya". Saya sendiri tersenyum dalam hati.
Selama istirahat turun minum, saya juga kecipratan satu donat yang dibeli oleh sekelompok teman baru yang baru juga saya kenal tadi. Yah, sangat lumayan buat saya yang waktu itu belum sempet makan malem.
Hampir setengah jam berlalu, Thailand semakin memecah penantian penonton karena berhasil membobos gawang Indonesia. Namun nggak lama setelah itu, Indonesia berhasil membalas dengan satu tembakan pinalti yang dieksekusi oleh Bambang Pamungkas, hingga akhirnya muncul satu gol lagi tetap dilibas oleh Bambang Pamungkas.
Yang keren dan lucu dan seru buat saya, waktu Indonesia berhasil bikin gol, semua orang2 di sekitar saya yang suka teriak wasit goblok, menghina pemain lawan, ketawa2 sendiri, diem aja, sampe yang cuma dateng buat liat Irfan Bachdim semuanya loncat2 kegirangan dan saling tos satu sama lain. Berasa kayak udah nonton bareng dari pagi dan udah pada kenal. Inilah dia ternyata sensasinya nonton bola langsung, apalagi pas timnas yang main. Bukan nama klub yang dibawa, tapi INDONESIA! Berasa banget semua lapisan rakyat tumpek blek di GBK, tua sampe muda, bule sampe arab, cewe pake hotpants sampe cowo yang celananya kayak gak ganti seminggu, dan saya pun akhirnya makin sadar dengan suatu kutipan: "Sepakbola dapat mempersatukan". Cobalah nonton langsung!

Saturday, December 4, 2010

Completing 3 Milestones In 7 Days

What does it feels like to complete your life milestones in 7 days? IT FEELS GREAT! Here's a summary of what I did on Nov 6-13, 2010. Enjoy!

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1. Go to Sumatra Island

http://www.flickr.com/photos/qronoz/sets/72157625523627540

I've promised myself to visit all Indonesian main islands before I die. And apparently on Nov 6, 2010 I got a work stuff to do in Medan. It was great! Even only for 7 hour-visit. Kalimantan and Papua are still waiting for me. Just tell me if you got free airplane tickets for me to those destinations. :D

2. Watch Barack Obama addressing his speech. Live.

Nov 11, 2010. I went to Balairung UI along with hundreds of people that got the invitation from US Embassy to watch Obama's public speech there. Who am I? I'm not an alumni, not even the journalist/public figure, I'm just one of those Twitter quiz winner who got the chance to watch the speech there. Going there was already awesone, got a seat in a front row is more awesome, got a chance to shook my hand with Barack Obama is UBER AWESOME! :)

3. Get my Bachelor's Degree

This is it! Finally I've graduated after 4 years of study in Bina Nusantara University. By completing my Computer Engineering study there, now I've got S.Kom. thingy after my name. Sarjana Komputer aka Bachelor of Computer Science. Thanks for all your support, mom and dad! This is for you ;)

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So how about you? Don't give up your dreams, don't stop believing!

Friday, December 3, 2010

SM*SH - I Heart You (Versi Parodi)

Hari Kamis sore tanggal 2 Desember kemarin, tiba2 @ayaraharta mention gw dengan sebuah link Youtube yang ternyata mengarah ke sebuah video parodi klip SM*SH. Ternyata video klip ini bikinan jebolan2nya kabaret SMA 5 Bandung. Yang paling bikin ngakak buat gw itu yang bagian gaya berubah jadi kamen rider sama yang buka baju. Geblesnya pol! Hahahahaha! Langsung aja cek comparison di bawah ini:

BANGGA SAYAH SAMA ALMAMATER SMA 5 BANDUNG! :))

Thursday, November 11, 2010

Remarks by the President at the University of Indonesia in Jakarta, Indonesia | The White House

The White House

Office of the Press Secretary

Remarks by the President at the University of Indonesia in Jakarta, Indonesia

University of Indonesia
Jakarta, Indonesia

9:30 A.M. WIT

THE PRESIDENT:  Terima kasihTerima kasih, thank you so much, thank you, everybody.  Selamat pagi.  (Applause.)  It is wonderful to be here at the University of Indonesia.  To the faculty and the staff and the students, and to Dr. Gumilar Rusliwa Somantri, thank you so much for your hospitality.  (Applause.)

Assalamualaikum dan salam sejahtera.  Thank you for this wonderful welcome.  Thank you to the people of Jakarta and thank you to the people of Indonesia.

Pulang kampung nih.  (Applause.)  I am so glad that I made it back to Indonesia and that Michelle was able to join me.  We had a couple of false starts this year, but I was determined to visit a country that’s meant so much to me.  And unfortunately, this visit is too short, but I look forward to coming back a year from now when Indonesia hosts the East Asia Summit.  (Applause.) 

Before I go any further, I want to say that our thoughts and prayers are with all of those Indonesians who are affected by the recent tsunami and the volcanic eruptions -- particularly those who’ve lost loved ones, and those who’ve been displaced.  And I want you all to know that as always, the United States stands with Indonesia in responding to natural disasters, and we are pleased to be able to help as needed.  As neighbors help neighbors and families take in the displaced, I know that the strength and the resilience of the Indonesian people will pull you through once more. 

Let me begin with a simple statement:  Indonesia bagian dari didi saya.  (Applause.)  I first came to this country when my mother married an Indonesian named Lolo Soetoro.  And as a young boy I was -- as a young boy I was coming to a different world.  But the people of Indonesia quickly made me feel at home.
 
Jakarta -- now, Jakarta looked very different in those days.  The city was filled with buildings that were no more than a few stories tall.  This was back in 1967, ‘68 -- most of you weren’t born yet.  (Laughter.)  The Hotel Indonesia was one of the few high rises, and there was just one big department store called Sarinah.  That was it.  (Applause.)  Betchaks and bemos, that’s how you got around.  They outnumbered automobiles in those days.  And you didn’t have all the big highways that you have today.  Most of them gave way to unpaved roads and the kampongs.
 
So we moved to Menteng Dalam, where -- (applause) -- hey, some folks from Menteng Dalam right here.  (Applause.)  And we lived in a small house.  We had a mango tree out front.  And I learned to love Indonesia while flying kites and running along the paddy fields and catching dragonflies, buying satay and baso from the street vendors.  (Applause.)  I still remember the call of the vendors.  Satay!  (Laughter.)  I remember that.  Baso!  (Laughter.)  But most of all, I remember the people -- the old men and women who welcomed us with smiles; the children who made a foreign child feel like a neighbor and a friend; and the teachers who helped me learn about this country.
 
Because Indonesia is made up of thousands of islands, and hundreds of languages, and people from scores of regions and ethnic groups, my time here helped me appreciate the common humanity of all people.  And while my stepfather, like most Indonesians, was raised a Muslim, he firmly believed that all religions were worthy of respect.  And in this way -- (applause) -- in this way he reflected the spirit of religious tolerance that is enshrined in Indonesia’s Constitution, and that remains one of this country’s defining and inspiring characteristics.  (Applause.)
 
Now, I stayed here for four years -- a time that helped shape my childhood; a time that saw the birth of my wonderful sister, Maya; a time that made such an impression on my mother that she kept returning to Indonesia over the next 20 years to live and to work and to travel -- and to pursue her passion of promoting opportunity in Indonesia’s villages, especially opportunity for women and for girls.  And I was so honored -- (applause) -- I was so honored when President Yudhoyono last night at the state dinner presented an award on behalf of my mother, recognizing the work that she did.  And she would have been so proud, because my mother held Indonesia and its people very close to her heart for her entire life.  (Applause.)

So much has changed in the four decades since I boarded a plane to move back to Hawaii.  If you asked me -- or any of my schoolmates who knew me back then -- I don’t think any of us could have anticipated that one day I would come back to Jakarta as the President of the United States.  (Applause.)  And few could have anticipated the remarkable story of Indonesia over these last four decades.
 
The Jakarta that I once knew has grown into a teeming city of nearly 10 million, with skyscrapers that dwarf the Hotel Indonesia, and thriving centers of culture and of commerce.  While my Indonesian friends and I used to run in fields with water buffalo and goats -- (laughter) -- a new generation of Indonesians is among the most wired in the world -- connected through cell phones and social networks. And while Indonesia as a young nation focused inward, a growing Indonesia now plays a key role in the Asia Pacific and in the global economy.  (Applause.) 
 
Now, this change also extends to politics.  When my stepfather was a boy, he watched his own father and older brother leave home to fight and die in the struggle for Indonesian independence.  And I’m happy to be here on Heroes Day to honor the memory of so many Indonesians who have sacrificed on behalf of this great country.  (Applause.)  
 
When I moved to Jakarta, it was 1967, and it was a time that had followed great suffering and conflict in parts of this country.  And even though my stepfather had served in the Army, the violence and killing during that time of political upheaval was largely unknown to me because it was unspoken by my Indonesian family and friends.  In my household, like so many others across Indonesia, the memories of that time were an invisible presence.  Indonesians had their independence, but oftentimes they were afraid to speak their minds about issues.
 
In the years since then, Indonesia has charted its own course through an extraordinary democratic transformation -- from the rule of an iron fist to the rule of the people.  In recent years, the world has watched with hope and admiration as Indonesians embraced the peaceful transfer of power and the direct election of leaders.  And just as your democracy is symbolized by your elected President and legislature, your democracy is sustained and fortified by its checks and balances:  a dynamic civil society; political parties and unions; a vibrant media and engaged citizens who have ensured that -- in Indonesia -- there will be no turning back from democracy.
 
But even as this land of my youth has changed in so many ways, those things that I learned to love about Indonesia -- that spirit of tolerance that is written into your Constitution; symbolized in mosques and churches and temples standing alongside each other; that spirit that’s embodied in your people -- that still lives on.  (Applause.)  Bhinneka Tunggal Ika -- unity in diversity.  (Applause.)  This is the foundation of Indonesia’s example to the world, and this is why Indonesia will play such an important part in the 21st century.
 
So today, I return to Indonesia as a friend, but also as a President who seeks a deep and enduring partnership between our two countries.  (Applause.)  Because as vast and diverse countries; as neighbors on either side of the Pacific; and above all as democracies -- the United States and Indonesia are bound together by shared interests and shared values.
 
Yesterday, President Yudhoyono and I announced a new Comprehensive Partnership between the United States and Indonesia.  We are increasing ties between our governments in many different areas, and -- just as importantly -- we are increasing ties among our people.  This is a partnership of equals, grounded in mutual interests and mutual respect.
 
So with the rest of my time today, I’d like to talk about why the story I just told -- the story of Indonesia since the days when I lived here -- is so important to the United States and to the world.  I will focus on three areas that are closely related, and fundamental to human progress -- development, democracy and religious faith.
 
First, the friendship between the United States and Indonesia can advance our mutual interest in development.
 
When I moved to Indonesia, it would have been hard to imagine a future in which the prosperity of families in Chicago and Jakarta would be connected.  But our economies are now global, and Indonesians have experienced both the promise and the perils of globalization:  from the shock of the Asian financial crisis in the ‘90s, to the millions lifted out of poverty because of increased trade and commerce.  What that means -- and what we learned in the recent economic crisis -- is that we have a stake in each other’s success.
 
America has a stake in Indonesia growing and developing, with prosperity that is broadly shared among the Indonesian people -- because a rising middle class here in Indonesia means new markets for our goods, just as America is a market for goods coming from Indonesia.  So we are investing more in Indonesia, and our exports have grown by nearly 50 percent, and we are opening doors for Americans and Indonesians to do business with one another.  

America has a stake in an Indonesia that plays its rightful role in shaping the global economy.  Gone are the days when seven or eight countries would come together to determine the direction of global markets.  That’s why the G20 is now the center of international economic cooperation, so that emerging economies like Indonesia have a greater voice and also bear greater responsibility for guiding the global economy.  And through its leadership of the G20’s anti-corruption group, Indonesia should lead on the world stage and by example in embracing transparency and accountability.  (Applause.)
 
America has a stake in an Indonesia that pursues sustainable development, because the way we grow will determine the quality of our lives and the health of our planet.  And that’s why we’re developing clean energy technologies that can power industry and preserve Indonesia’s precious natural resources -- and America welcomes your country’s strong leadership in the global effort to combat climate change.  
 
Above all, America has a stake in the success of the Indonesian people.  Underneath the headlines of the day, we must build bridges between our people, because our future security and prosperity is shared.  And that is exactly what we’re doing -- by increasing collaboration among our scientists and researchers, and by working together to foster entrepreneurship.  And I’m especially pleased that we have committed to double the number of American and Indonesian students studying in our respective countries.  (Applause.)  We want more Indonesian students in American schools, and we want more American students to come study in this country.  (Applause.)  We want to forge new ties and greater understanding between young people in this young century.
 
These are the issues that really matter in our daily lives.  Development, after all, is not simply about growth rates and numbers on a balance sheet.  It’s about whether a child can learn the skills they need to make it in a changing world.  It’s about whether a good idea is allowed to grow into a business, and not suffocated by corruption.  It’s about whether those forces that have transformed the Jakarta I once knew -- technology and trade and the flow of people and goods -- can translate into a better life for all Indonesians, for all human beings, a life marked by dignity and opportunity.
 
Now, this kind of development is inseparable from the role of democracy.
     
Today, we sometimes hear that democracy stands in the way of economic progress.  This is not a new argument.  Particularly in times of change and economic uncertainty, some will say that it is easier to take a shortcut to development by trading away the right of human beings for the power of the state.  But that’s not what I saw on my trip to India, and that is not what I see here in Indonesia.  Your achievements demonstrate that democracy and development reinforce one another. 
 
Like any democracy, you have known setbacks along the way.  America is no different.  Our own Constitution spoke of the effort to forge a “more perfect union,” and that is a journey that we’ve traveled ever since.  We’ve endured civil war and we struggled to extend equal rights to all of our citizens.  But it is precisely this effort that has allowed us to become stronger and more prosperous, while also becoming a more just and a more free society.
 
Like other countries that emerged from colonial rule in the last century, Indonesia struggled and sacrificed for the right to determine your destiny.  That is what Heroes Day is all about -- an Indonesia that belongs to Indonesians.  But you also ultimately decided that freedom cannot mean replacing the strong hand of a colonizer with a strongman of your own.
 
Of course, democracy is messy.  Not everyone likes the results of every election.  You go through your ups and downs.  But the journey is worthwhile, and it goes beyond casting a ballot.  It takes strong institutions to check the power -- the concentration of power.  It takes open markets to allow individuals to thrive.  It takes a free press and an independent justice system to root out abuses and excess, and to insist on accountability.  It takes open society and active citizens to reject inequality and injustice.
 
These are the forces that will propel Indonesia forward.  And it will require a refusal to tolerate the corruption that stands in the way of opportunity; a commitment to transparency that gives every Indonesian a stake in their government; and a belief that the freedom of Indonesians -- that Indonesians have fought for is what holds this great nation together.
 
That is the message of the Indonesians who have advanced this democratic story -- from those who fought in the Battle of Surabaya 55 years ago today; to the students who marched peacefully for democracy in the 1990s; to leaders who have embraced the peaceful transition of power in this young century.  Because ultimately, it will be the rights of citizens that will stitch together this remarkable Nusantara that stretches from Sabang to Merauke, an insistence -- (applause) -- an insistence that every child born in this country should be treated equally, whether they come from Java or Aceh; from Bali or Papua.  (Applause.)  That all Indonesians have equal rights.
 
That effort extends to the example that Indonesia is now setting abroad.  Indonesia took the initiative to establish the Bali Democracy Forum, an open forum for countries to share their experiences and best practices in fostering democracy.  Indonesia has also been at the forefront of pushing for more attention to human rights within ASEAN.  The nations of Southeast Asia must have the right to determine their own destiny, and the United States will strongly support that right.  But the people of Southeast Asia must have the right to determine their own destiny as well.  And that’s why we condemned elections in Burma recently that were neither free nor fair.  That is why we are supporting your vibrant civil society in working with counterparts across this region.  Because there’s no reason why respect for human rights should stop at the border of any country.
 
Hand in hand, that is what development and democracy are about -- the notion that certain values are universal.  Prosperity without freedom is just another form of poverty.  Because there are aspirations that human beings share -- the liberty of knowing that your leader is accountable to you, and that you won’t be locked up for disagreeing with them; the opportunity to get an education and to be able to work with dignity; the freedom to practice your faith without fear or restriction.  Those are universal values that must be observed everywhere. 

Now, religion is the final topic that I want to address today, and -- like democracy and development -- it is fundamental to the Indonesian story.
 
Like the other Asian nations that I’m visiting on this trip, Indonesia is steeped in spirituality -- a place where people worship God in many different ways.  Along with this rich diversity, it is also home to the world’s largest Muslim population -- a truth I came to know as a boy when I heard the call to prayer across Jakarta. 
 
Just as individuals are not defined solely by their faith, Indonesia is defined by more than its Muslim population.  But we also know that relations between the United States and Muslim communities have frayed over many years.  As President, I have made it a priority to begin to repair these relations.  (Applause.)  As part of that effort, I went to Cairo last June, and I called for a new beginning between the United States and Muslims around the world -- one that creates a path for us to move beyond our differences.
 
I said then, and I will repeat now, that no single speech can eradicate years of mistrust.  But I believed then, and I believe today, that we do have a choice.  We can choose to be defined by our differences, and give in to a future of suspicion and mistrust.  Or we can choose to do the hard work of forging common ground, and commit ourselves to the steady pursuit of progress.  And I can promise you -- no matter what setbacks may come, the United States is committed to human progress.  That is who we are.  That is what we’ve done.  And that is what we will do.  (Applause.)
 
Now, we know well the issues that have caused tensions for many years -- and these are issues that I addressed in Cairo.  In the 17 months that have passed since that speech, we have made some progress, but we have much more work to do.
 
Innocent civilians in America, in Indonesia and across the world are still targeted by violent extremism.  I made clear that America is not, and never will be, at war with Islam.  Instead, all of us must work together to defeat al Qaeda and its affiliates, who have no claim to be leaders of any religion –-- certainly not a great, world religion like Islam.  But those who want to build must not cede ground to terrorists who seek to destroy.  And this is not a task for America alone.  Indeed, here in Indonesia, you’ve made progress in rooting out extremists and combating such violence.
 
In Afghanistan, we continue to work with a coalition of nations to build the capacity of the Afghan government to secure its future.  Our shared interest is in building peace in a war-torn land -- a peace that provides no safe haven for violent extremists, and that provide hope for the Afghan people. 
 
Meanwhile, we’ve made progress on one of our core commitments -- our effort to end the war in Iraq.  Nearly 100,000 American troops have now left Iraq under my presidency.  (Applause.)  Iraqis have taken full responsibility for their security.  And we will continue to support Iraq as it forms an inclusive government, and we will bring all of our troops home.
 
In the Middle East, we have faced false starts and setbacks, but we’ve been persistent in our pursuit of peace.  Israelis and Palestinians restarted direct talks, but enormous obstacles remain.  There should be no illusion that peace and security will come easy.  But let there be no doubt:  America will spare no effort in working for the outcome that is just, and that is in the interests of all the parties involved -- two states, Israel and Palestine, living side by side in peace and security.  That is our goal.  (Applause.)
 
The stakes are high in resolving all of these issues.  For our world has grown smaller, and while those forces that connect us have unleashed opportunity and great wealth, they also empower those who seek to derail progress.  One bomb in a marketplace can obliterate the bustle of daily commerce.  One whispered rumor can obscure the truth and set off violence between communities that once lived together in peace.  In an age of rapid change and colliding cultures, what we share as human beings can sometimes be lost.
 
But I believe that the history of both America and Indonesia should give us hope.  It is a story written into our national mottos.  In the United States, our motto is E pluribus unum -- out of many, one.  Bhinneka Tunggal Ika -- unity in diversity.  (Applause.)  We are two nations, which have traveled different paths.  Yet our nations show that hundreds of millions who hold different beliefs can be united in freedom under one flag.  And we are now building on that shared humanity -- through young people who will study in each other’s schools; through the entrepreneurs forging ties that can lead to greater prosperity; and through our embrace of fundamental democratic values and human aspirations.
    
Before I came here, I visited Istiqlal mosque -- a place of worship that was still under construction when I lived in Jakarta.  And I admired its soaring minaret and its imposing dome and welcoming space.  But its name and history also speak to what makes Indonesia great.  Istiqlal means independence, and its construction was in part a testament to the nation’s struggle for freedom.  Moreover, this house of worship for many thousands of Muslims was designed by a Christian architect.  (Applause.)
 
Such is Indonesia’s spirit.  Such is the message of Indonesia’s inclusive philosophy, Pancasila.  (Applause.)  Across an archipelago that contains some of God’s most beautiful creations, islands rising above an ocean named for peace, people choose to worship God as they please.  Islam flourishes, but so do other faiths.  Development is strengthened by an emerging democracy.  Ancient traditions endure, even as a rising power is on the move.
 
That is not to say that Indonesia is without imperfections.  No country is.  But here we can find the ability to bridge divides of race and region and religion -- by the ability to see yourself in other people.  As a child of a different race who came here from a distant country, I found this spirit in the greeting that I received upon moving here:  Selamat Datang.  As a Christian visiting a mosque on this visit, I found it in the words of a leader who was asked about my visit and said, “Muslims are also allowed in churches.  We are all God’s followers.”
 
That spark of the divine lives within each of us.  We cannot give in to doubt or cynicism or despair.  The stories of Indonesia and America should make us optimistic, because it tells us that history is on the side of human progress; that unity is more powerful than division; and that the people of this world can live together in peace.  May our two nations, working together, with faith and determination, share these truths with all mankind.

Sebagai penutup, saya mengucapkan kepada seluruh rakyat Indonesiaterima kasih atasTerima kasihAssalamualaikum.  Thank you.

END
10:31 A.M. WIT

Truly inspiring speech! Glad that I got the chance to attend the speech at University of Indonesia.

Monday, November 8, 2010

How to Develop Sprinting Speed as a Distance Runner | RunAddicts

Many distance runners do not do any speed work that forces them to run at maximum effort or close to maximum. They go through their runs every day running the same pace or they may throw in a tempo run or an interval workout where they run 5k pace or a little faster.

Those workouts are great and will help you become a better runner. But why are distance runners typically afraid of other types of workouts or endurance activities, like triathlon training or sprinting?  Both can benefit your running dramatically. Without sprinting, your training is incomplete.

Sprinting offers distance runners many key benefits that they can use to race faster in longer races like 5k’s and even marathons. But that’s not all.

What are the benefits of sprinting for a distance runner?

Efficiency

Sprinting forces your body to run more efficiently. By practicing to run at your maximum speed, your mile, 5k, or half-marathon race pace will seem much slower because your body has adapted. Sprinting creates neuromuscular efficiency that teaches your muscles how to move correctly.

Injury Prevention

Sprinting also recruits all of your muscle fibers, rather than just some of them like when you’re running slower. By recruiting all of your muscle fibers in an intense, 100% effort sprint you’re making your leg muscles work harder and get stronger. This strength will help protect you from injury.

Increased Metabolism

Running at your maximum effort jacks up your heart rate, recruits all of your leg’s muscle fibers, and requires more coordination. If you’re frustrated because you can’t lose those last few stubborn pounds, it might be because your training is lacking intensity. Include some sprints into your training and you’ll burn more calories during the workout and increase your metabolism for hours afterward.

Incorporating Sprint Workouts into Your Training

I have three favorite “mini-workouts” that I like to do almost every week that help me make sprinting a priority. Even though my own personal goals are road races from 5k – half-marathon right now, sprinting at max effort is an important part of my training. Let’s look at the workouts:

Post-Run Strides

These are simple and are done after a normal distance run. Preferably on a track, artificial turf field, or grass (but you can do them anywhere), the entire stride is about 100 meters. Start running at a normal pace and accelerate into a full sprint right before the halfway point. Hold your sprint for about 20 meters, then slow down to a walk. Take about a minute of walking recovery (these should not be hard) and start your next one. I like to do 4-6 strides.

Bonus: Do your strides barefoot.

Mid-Run Surges

These are also simple and are done during the last 10-15 minutes of your run. They can last anywhere from 15 – 30 seconds depending on your fitness level and how hard you want to make them. Essentially a very short and fast fartlek, mid-run surges are like strides except harder. After your first surge, you continue running at your normal distance run pace for 30 seconds to 1 minute and then start your next one.

I like to do 4-6 surges during the last mile or two of my distance runs. Right now I’m doing 5×20″at my max speed with about a minute of slow running in between each one.

Bonus: On a hilly route, make sure your surges are uphill.

Hill Sprints

Hill sprints are the fastest (and most fun!) of all these sprint workouts. Find the steepest hill you can and start with 1 or 2 sprints of 8 seconds long. These are done at 100%, maximum effort – be like Usain Bolt!

After 4-5 days, you’re ready to start your next session. Add 1-2 repetitions until you reach 8-10 hill sprints, then you can start increasing their length from 8 seconds to 10 or 12. Take a full 1-2 minutes of walking recovery between each one and always err on the side of too much rest. Right now I’m up to 5 x 10 second hill sprints.

By implementing some short sprint workouts into your otherwise monotonous distance runs, you’ll increase your running economy and ultimately become a faster runner. Hill sprints are also a very powerful tool for injury prevention, as they recruit all of your leg muscles and are like running-specific weight lifting.

Wednesday, November 3, 2010

Sedikit Cerita Dari Gelaran Pertama TEDxBandung

2 minggu lalu, saya menghadiri gelaran pertama TEDxBandung yang diadakan di ITB. Lelah fisik setelah pagi-paginya berlatih bersama Parkour Bandung ternyata nggak bikin semangat buat terinspirasi memudar. Waktu itu (rasanya) saya jadi peserta pertama yang tiba di area registrasi yang sekaligus jadi area break. Dekorasi-dekorasi dibuat dengan sangat baik oleh tim TEDxBandung.

Informasi seputar speaker untuk event pertama TEDxBandung juga terpasang dengan baik di area registrasi. Acara sendiri baru mulai sekitar 15-20 menit dari jadwal yang diumumkan (CMIIW). Seperti yang biasa dilakukan di event TEDx lainnya, TEDxBandung juga memiliki sesi live speaker dan nonton bareng video-video TED. Untuk video sih rasanya kita bisa tonton sendiri ya, nah ini dia lineup speakernya:

  • Ruz Qamaruzzaman: Experiences of Developing Renewable Energy System in Indonesia. Pak Ruz ini membahas tentang segala kemungkinan penggunaan sistem energi renewable yang ada di Indonesia. Yang paling saya inget itu tentang pembangkit listrik dari pusaran air (mungkin karena waktu itu ada videonya), nggak butuh tempat yang gede, gak butuh beda ketinggian yang terlalu besar. Mungkin cara ini bisa jadi alternatif untuk daerah-daerah yang belum dijangkau listrik tapi punya aliran sungai untuk mengaplikasikan sistem ini.
  • RW 07 Cipamokolan: Mimpi Zero Waste. Bapak-bapak ini berhasil menggalakkan program zero waste di tingkat RW! Masing-masing rumah yang ada di RW mereka sudah memiliki penampung yang berbeda untuk tiap jenis sampah. Berbagai ide kreatif mulai dari membuat kerajinan dari sampah hingga membuat home-made kompos dijelaskan dalam presentasi mereka.
  • Mira Kusumarini: Social Entrepreneurship, A New Movement. Mbak Mira membuka presentasinya dengan memperkenalkan Ashoka, topik yang diangkat adalah seputar Social Entrepreneurship. Definisinya juga nggak terlalu sulit: entrepreneur di bidang sosial. Beberapa contoh social entrepreneur juga ditampilkan pada presentasinya. Salah satu quote Bill Drayton di presentasinya Mbak Mira berbunyi: "Social enrepreneurs are not content just to give a fish, or teach how to fish. The will not rest until they have revoltionized the fishing indusry."
  • Tita Larasati: Shaping Our Future with Bamboo. Mbak Tita adalah seorang lulusan Desain Produk ITB (CMIIW) dan di presentasinya, dia menjelaskan tentang bisnis bambu yang selama ini terlalu parah gapnya. Bambu yang dibuat secara tradisional biasanya hanya akan menembus pasar kelas bawah, berkebalikan dengan bambu yang dilolah secara mutakhir malah bisa dijual dengan harga yang luar biasa mahalnya. Mbak Tita menyampaikan beberapa ide tentang produk-produk bambu lainnya yang dapat dibuat untuk digunakan pada pasar kelas menengah.

Setelah 2 speaker selesai presentasi, peserta diberikan kesempatan break sekitar setengah jam, break session ini digunakan oleh para peserta untuk mingle dengan sesama peserta ataupun dengan speaker dan panitia. Acara sendiri berakhir sekitar pukul 6 sore. Setelah menyabet nasi kotak Bumbu Desa, saya langsung segera meninggalkan lokasi acara karena harus segera meluncur pulang ke Jakarta dengan bis dari Terminal Leuwipanjang.

Kudos buat seluruh tim TEDxBandung! Ditunggu 2nd TEDxBandung-nya!

The physical and mental benefits of running | RunAddicts

With all the different forms of exercise out there, why run? For me, it was a simple choice of economics, as I could save money by replacing my gym membership with a treadmill and a pair of moderately priced running shoes. Others who run, do so for different reasons.

While running is easy to learn and fairly inexpensive, it also benefits the runner’s mental outlook. Basically, what is good for the body is good for the mind, and psychologically speaking, running has a lot to offer!

You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement. – Steve Prefontaine

Mental benefits

Running reduces stress by boosting levels of serotonin in your brain and creating a more positive mood.

Self esteem is improved and goals are achieved through running. Runners realize a greater sense of self-reliance and accomplishment. In other words, running provides an individual with an all natural, drug free, power-packed ego boost!

Running fights depression with the brain’s release of beta endorphins. These are neurotransmitters made in the pituitary gland that can reduce pain, boost the immune system, and bring a greater sense of well being. These “miracle” compounds have eighty times as much pain-easing effect as morphine.

Runners can enjoy a sense of freedom, by forgetting about troubles and feeling the wind in their hair. They can control their own destiny, as they alone make the decision to run as fast and as far as they want!

Running sharpens focus and improves mental stamina, by giving circulation a boost and increasing the flow of blood to the brain!

Social circles can be widened through running by joining a group or a club of fellow enthusiasts.

Lastly, running helps to improve appearance by getting the blood pumping which creates a healthy glow and by reducing the waistline. The bottom line is, when we look better, we feel better!

Physical benefits

In addition to the psychological benefits, running has so many physical benefits that it is hard to know where to begin.

As mentioned earlier, running helps to keep weight under control. With the exception of cross-country skiing, running burns more calories than any other physical activity!

Cardiovascular health is greatly improved through running by increasing your heart rate and working the heart muscles on a regular basis.

Running can increase HDL levels, which improves overall cholesterol in the body.

The immune system gets a boost through running with an increase in white blood cells. These are the fighter cells in the body, which can combat the early stages of diseases like diabetes and cancer.

Running also improves bone health. Weight bearing exercises increase bone density and prevent injury and the onset of osteoporosis.

And finally, running improves lung capacity and promotes better breathing which enhances general overall health.

The most logical conclusion

Whether you choose to run for health purposes, to make friends or just because it makes you feel good, the fact is that running is a good thing! With the many mental and physical benefits of running, the question should really be why NOT run?

So, what are you waiting for? Let's run! :)

Tuesday, November 2, 2010

Gila In The Right Place At The Right Time

Masing2 orang biasa punya cara yang beda2 buat ekspresi diri dan caranya biar enjoy ngekspresiinnya juga pastinya beda2. Nah, lemparan topik absurd di posting ini mungkin lebih ke tema "Gila-lah Pada Tempatnya". Kenapa? Karena menurut gw gila2an di tempat yang tepat dan di momen yang tepat selain berguna bagi diri sendiri juga bisa berguna buat khalayak umum. Tentunya di posting ini akan dihiasi berbagai aksi2 gw yang mungkin belum pernah Anda liat sebelumnya. Yah, anggaplah saya khilaf.

Masih inget sama quote dari Joker di film Batman yang bilang: "Why so serious?". Ya mungkin video2 di bawah ini bisa mewakilinya.

 

Jauh sebelum boomingnya Sinta Jojo, salah satu video yang menurut timeline Twitter adalah konspirasi dan ajang propaganda Uni Soviet. LOL! Ya, itulah dia video Trololo yang dinyanyiin langsung sama Eduard Khil. Waktu nonton itu, di kursi kamar gw lagi ada jas nganggur. Tiba2 terbesit buat bikin video lipsync Trololo. Iseng2 aja for fun, upload di Youtube, dan ternyata malah ikutan masuk Eduard Khil WORLD TOUR The world sings trololo (A Compilation). Dan lumayan juga ternyata viewnya dapet 2500an. Ha!

Nah, kalo video di atas ini dibuat di tengah2 pusingnya ngurusin hard cover skripsi di ruang Research And Development Computer Engineering Binus. Jadi waktu itu lagi asik2 ngubek Ubuntu, eh, ternyata ada program yang namanya (kalo gak salah) CheeseCam. Kalo gak salah juga SinJo baru booming pas minggu2 itu. Alhasil berbekal lagu dari radio 1.fm yang channel India, beraksilah gw bersama seorang teman dan seorang senior di kampus. Biar matching sama yang lagi ngetrend, videonya kita kasih judul: "Ini bukan video respon Keong Racun". Eh, tapi ternyata viewnya nembus 1000an juga. Ha! (lagi)

 

Nahhh, yang video ketiga ini diambil baru aja pas Pesta Blogger+ 2010 kemaren ini. Tepatnya di dalem booth Acer bersama @alderina dan @chikastuff. Gw sendiri agak kurang ngerti kenapa gw bisa sampe ikutan di dalem sini. Mungkin karena iming2 hadiahnya kali yah. Tahukah Anda, pernah ada kejadian seorang ibu baru pulang belanja yang ngeliat anaknya main2 di ujung jendela di lantai 2, ibu itu langsung lempar barang belanjaanya terus manjat tembok buat nyelamatin anak itu. Nah, apa kesimpulannya? Gampang aja, menurut gw, inner crazy itu bisa keluar asal ada iming2nya. LOL! Dengan kegilaan yang maksimal dan optimal kemarin, sebenernya kita berharap bisa bawa pulang notebook Acer. Kali aja kalo menang nanti bisa dibikin mentah dan dibagi 3 gitu maksudnya. Tapi ya nasib sedang berkata lain, mungkin kayak kata Chika & Popon. Rejekinya ditahan dulu, kali aja ntar diajakin ikut video klipnya Saykoji. Hahahahaha!

Monday, October 11, 2010

Java Rockin'land 2010 In Pictures

Taking care of your feet: Questions from our readers | RunAddicts

Why do I keep getting blisters on my feet when I run long distances?

If you are a forefoot striker or you tend to over pronate, your chances could be higher of having blisters especially after long runs. Friction is the one and only cause of blisters but it varies from one runner to the other. Some of the common causes of friction include:

  • Friction between your shoes and your feet
  • Friction resulting from your toes rubbing against each other
  • Friction between your socks and your feet

Tips to prevent/cure blisters

  • Get the right shoe size. Here is an easy tip: there should be a thumb-width space between your toes and the shoe front when you are standing up
  • There are so many downfalls to wearing a cotton sock because cotton tend to retain moist which often causes blistering and skin breakdown. In addition, cotton fibers swell when the cotton is wet resulting in friction. So, saying goodbye to cotton socks is a wise move and fortunately the alternative is available: use polyester-based socks that are often referred to as “technical socks”
  • Your technical socks should fit smoothly without any extra fabric at the heels or toes. Too large socks can easily result in friction. That’s why; you need socks that fit just right, not too loose and not too tight
  • If taking the above steps was not reliable enough to eliminate your blisters, consider wearing a two-layer sock. The advantage of wearing this sock is that all the friction will happen between the sock layers, leaving your feet friction free
  • Reduce the amount of your feet movement by Lacing your shoes with heel locks. This way, your heels will be pulled back against the heel counters of your shoes
  • Since you know the blister-prone spots on your feet, take a preventive action and apply either petroleum jelly ,Body Glide lubricant, or Vaseline before running
  • Once you have blisters or skin breakdown, protect your skin using moleskin or BandAid pads

Monday, October 4, 2010

6 Biggest Mistakes of Beginner Runners | RunAddicts

6 Biggest Mistakes

1. Doing too much too soon

One of the biggest mistakes new runners are seen making is not building a proper base.  When first making the decision to become a runner and possibly deciding to go for a certain goal, new runners can get very excited.  Adrenaline is pumping, enthusiasm is at his highest and motivation is through the roof.  Motivation is so high that you can head out the door and easily find yourself running farther then you’ve ever run before, whether that be around the block or a mile or 10 miles.

However, it is important for new runners to reel in this excitement.  Whenever starting a new activity such as running, it is important to ease into it.  Do not make the mistake of going to far to soon or running too fast before you are ready.  Ease into a training program by gradually building up both your distance and your running intensity or pace.  By easing into your training program the beginning runner can drastically decrease their high risk of injury.

2. Ignoring recovery

Many beginners think that the only important part of running is the act of running itself.  Many beginners put their shoes on, head out the door or to the treadmill, get in their run and then immediately hop the shower and go off to the next part of their day.  However, this is a big mistake!

Running is an intense exercise that requires you take great care of your body to reach your full potential.  In order to alleviate the aches and pains involved with running, beginners need to pay special attention to recovery.  Recovery starts in the cool down.  At the end of any workout it is important to do a cool down by either doing a slow jog or walk for about 5 minutes after your run.  After a cool down the beginner runner should focus on stretching.  Stretching can help minimize some of the soreness that usually follows a good run.  Beginning runners also need to focus on proper hydration, refueling the body with some proteins and carbs and then icing any sore muscles or joints shortly after the workout.

3. Not wearing proper shoes and equipment

While it may be true that there are no barriers to entry in running such as high tech and expensive equipment, it should be noted that there are some basic pieces of equipment beginning runners should acquire early on in their running endeavors.  The most important piece of equipment for running is a proper pair of running shoes.

There is great debate in the running community currently about whether you need the traditional running shoes sold by the big companies such as Asics, Brooks or Nike or if you are better off running barefoot with protective footwear such as is sold by Vibram.  However, it is very important to have some protection for your feet.  Proper footwear can help protect our feet from debris on the roads.  Whichever side of the debate you are on, it is important for new runners to not run too much in improper footwear such as basketball shoes or regular tennis shoes.  These shoes are not meant for running and will force your feet and legs to take on a running form that will more then likely produce injury.  Along with proper running shoes, the beginning runner should make sure they have proper workout clothes to help protect them from the elements of nature.

4. No goals or plan

Another mistake new runners make is not having a predefined goal or a plan on reaching that goal.  Motivation is very important in running.  Having a goal with a proper plan in place to reach that goal helps the beginning runner fight through the times when motivation starts to lack.  Many beginning runners decide they want to get healthy or lose weight and therefore they will start running.  But these are not good goals.  A goal needs to be specific so if you are running to lose weight then it is important to decide exactly how much you want to lose.

Create a goal and come up with strong reasons why you want to run and achieve this goal.  A good goal with a strong reason for the goal can help get any beginner through the rough times.  Running is very challenging.  When the going gets tough many will quit.  But if you have a strong goal and a well thought out plan for how you can achieve your goal then you are more likely to stick to the intense exercise of running.  If you do not know how to attain your goal then it is probably important to seek out help.  Find a coach, read books about running, read blogs like this one and reach out to others who may be able to help you develop a plan to reach your running goals.

5. Learning to properly pace

A big mistake many beginner runners is not learning how to properly pace themselves.  Many new runners will be excited and take out the door to run their first run.  But they will inevitably take off too fast at first.  Gradually they will slow down until eventually being forced to stop and walk.  The same thing happens to beginning runners who decide to enter a local 5k road race.

Many will start off way too fast in the first mile and be forced to dramatically decrease their pace or even walk in order to finish the race.  Proper pacing can help the new runner avoid the slow down or forced walk.  By learning to run an even pace, new runners will have a much more enjoyable experience with the sport.  Not only can running a slower even pace help the runner finish without walking, but by running even pace the whole way the runner is more likely to have an overall better time!  The good news is that properly pacing comes with experience.  The more running the beginner does, the better feel for their own body and fitness will be achieved which in turn leads to better knowledge of how to pace themselves on a run.

6. No variety in training

Many beginner runners know how to do only one type of training run.  Most beginners focus only on going out for slow short jogs.  Usually running every run in the same distance at the same pace, many times on the exact same course.  One of the keys to success in running is variety in training.  There are many ways to get variety in training.  One of the easiest ways is by running different courses.  By running different courses on your different runs you will add variety to your training with hills, flats and possibly even surface conditions.  Running different courses can help prevent injury since different surface, hills and flats will work all your different running muscles.

The other way to add variety to training is by doing different types of running workouts.  It is important to mix up your pace by sometimes doing faster speed workouts and sometimes doing slower long runs.  Mixing up pace and distance of runs will add variety to the beginning runners training which in turn will help the beginning runner improve at a much faster rate.

Running is a great activity to take part in.  By avoiding these 6 mistakes that new runners frequently make, you can dramatically increase your chances of running success in the future.

Saturday, October 2, 2010

Hello, Muggles!

Shot with my Hipstamatic for iPhone
Lens: John S
Flash: RedEye Gel
Film: Ina's 1935

Friday, October 1, 2010

11 Astounding Sci-Fi Predictions That Came True

1. The iPad: 1968


We all giggled earlier this year when Apple announced the iPad. Some of us made jokes about certain feminine products. But it looks like Arthur C. Clarke went down the the same naming route with the “newspad.”

2001: A Space Odyssey by Arthur C. Clarke:


“When he tired of official reports and memoranda and minutes, he would plug in his foolscap-size newspad into the ship’s information circuit and scan the latest reports from Earth. One by one he would conjure up the world’s major electronic papers…Switching to the display unit’s short-term memory, he would hold the front page while he quickly searched the headlines and noted the items that interested him. Each had its own two-digit reference; when he punched that, the postage-stamp-size rectangle would expand until it neatly filled the screen and he could read it with comfort. When he had finished, he would flash back to the complete page and select a new subject for detailed examination…”

What's next? :/

Thursday, September 30, 2010

CNNGo.com: 5 sci-fi travel innovations that could become reality

While it is true that a present day company named after a delicious fruit has been able to capture the public's interest in slick technology, let us not forget Sir Isaac Newton was the original apple innovator with his theory of gravity. 

Gravity was a big idea. Big ideas drive the world forward, predictions of big ideas have come true, and there are currently a few very real big ideas currently under development in some form or another.

Each one of these five technologies are inspired by big ideas, and when they come to fruition (pun intended), they will change the way we travel, or think about travel.

1. Holographic tabletop map


Touchable holography is possible. Soon enough we'll be able to reach out and touch memories from our last vacation on interactive maps like Google Earth.

The tech: Nokia and Intel are pouring some very real money into 3D and holographic research with the founding of their joint research lab.

Throw in Google's continued mapping of the world with Google Maps and Google Earth, Microsoft's surface technology, and the advancement of 3D and holographic displays and projectors (seen above), and the future is bright indeed.

Tech-to-travel: People have always found new ways to show images dear to them. First there were cave drawings, then sophisticated canvas paintings, then motion pictures, onto television, then The Carosel slide show projectors, and now there's online photo galleries.

Futurist Mike Walsh, author of "Futuretainment" and CEO of innovation research agency Tomorrow says table top holographic maps will be a way for people to view and share their travels.

Walsh says, "There will be a holographic map sitting on their coffee table where they can pull up different photos and bits of where they’ve been."

He continues, "The journey will be mapped up because of GPS location capabilities, and most of their photos will have been taken automatically by cameras around their neck based on algorithms working out what was actually interesting. So you can follow the route right on the Google Earth holographic tabletop map."

Timeline: Flatscreen display -- two years. Holographic display -- five years.

Check out cnngo.com for the other 4 innovations ;)

Tuesday, September 28, 2010

GirlParkour: Indonesia National Jam Event Review: Military transport, mountains, Mbois (??)

Transported from in military convoys, climbing mountains and what does "mbois" mean? Is training with Parkour Generations ever the same if you don't have to train in the rain and be covered in mud? Puji and Rifna are two female practitioners among over 150 others who came from all over Indonesia to meet in Bandung for the National Jam 2010. Read their words here! http://www.girlparkour.com/page4.htm

LOL! Thank you Shi from Parkour Sydney! You're just so mbois! :))

Langit Jakarta sore hari ini dengan sentuhan efek Vibrant di Camera+ app

What 10 years of Apple did to its main product

5 times smaller. 3 times cheaper. 2 times faster.

Wednesday, September 22, 2010

Ojek Payung at Wisma Pondok Indah

Shot with my Hipstamatic for iPhone
Lens: Roboto Glitter
Flash: Berry Pop
Film: Float

Monday, September 20, 2010

Hello world from danielgiovanni.com!

So, finally I decided to get myself a domain name. Bought it from Go Daddy with promo codes that cut almost $10 from the original price. Since I don't know what should I do next, I guess it would be better to use my Posterous for the first kick. I'm absolutely need a tons of guidance and tips in managing all these stuffs.

Mohon bimbingannya! :)

Thursday, September 16, 2010

Parkour: Tackling Obstacles While Running | RunAddicts

Differences between running and Parkour

Whilst the runner is likely to only think about dealing with an obstacle when they are faced with one, the practitioner of Parkour actively seeks out obstacles to hone their skills and practice their movements upon. In fact the majority of their time is spent practicing to be free in their movements, rather than just moving and facing whatever comes their way.

Most runners will spend the majority of their time directly practicing their sport and try to improve their technique during the activity, or might even work with a trainer, but they will spend most of their time running. Whereas in Parkour, a person might spend most of their week training individual elements or techniques and only combine them all in to a ‘run’ just a few times per week, depending on the individual.

Parkour is a return to the roots rather than a new branch of gymnastics.

And movement is only one part of the whole when it comes to Parkour. Back in the mid-eighties in a quiet suburb of Paris, it was in Lisses that the childhood games of a handful of kids would grow to inspire what we now call Parkour. There were no jumps or obstacles in the beginning, there was simply a desire to become stronger and challenge yourself. Can you lift that rock? Can you throw that stone across the lake? Can you jump and touch that branch or can you push that car? The children played every day and pushed themselves to achieve something new. As they grew up, they became stronger and fitter as their bodies adapted to their activities. It was only with a great deal of training behind them did they begin to wonder.. Can we jump from here to there?

Whilst some might then argue that Parkour is a new activity born in Lisses, that has evolved from running and various other activities, such as gymnastics, others agree that Parkour is one of the oldest disciplines known to man. Going back to a time when the first men and women had to hunt and fight for their survival each day, they would have used their bodies not just for running but for climbing, balancing, jumping and swinging too, indeed moving any way they can to avoid prey or to hunt. So to some, Parkour is a return to those roots rather than a new branch of running or gymnastics.

So is Parkour a sport? A discipline? An art form, maybe?

The term sport seems to suggest a competitive element these days and although competition is something that various organisations are trying to promote and organise, Parkour is a non-competitive activity.
To date, every large-scale organised instance of Parkour competition has resulted in at least one major injury to a competitor. This is chiefly due to the nature of the activity and the only safe way to progress is to work within, but of course close to, your limits. When competition is introduced, people are too eager to take chances and prove themselves better than their peers and it is only in stepping too far beyond these limits that Parkour becomes dangerous. More similar then to a martial art, Parkour is a discipline focused on self improvement and the mastery of oneself and the immediate environment.

Beginning your journey in Parkour as a runner, you might be surprised at just how different the respective practices feel, even if they might look similar at first glance. Very few muscles in the upper body are stressed to the extent they will be during a Parkour session and upper body strength and development is one of the first key focus areas of training for a new recruit. This, combined with exercises linked to balance, the passing of obstacles, ways of moving over, under and through your environment and drills to hone spatial awareness and adaptability all fuse to create a complete discipline for the body and mind. And it is this ‘mind’ aspect that also separates more traditional running activities, from Parkour.

Monday, September 13, 2010

Confessions of a Naked Runner | RunAddicts

In addition to the shoes, most runners will purchase a runners belt, blackberry’s, hydration bottles, a GPS-system, a heart-rate monitor, an MP3-player, …

When I run, I have a bottle of water/sport drink with me – that’s it.

Although I love music, I was actually enjoying running and enjoying the chatter of the local park, birds singing and people in the park. That became my music.

For example, the other night – I took off on a nightly run (I did have a small flashlight with me, so I would not be caught in the dark). As I turned the corner on mile 2 – what stood before me was an incredible view of the Red Rock Canyons (near Las Vegas, NV). I was awestruck on how beautiful the sun was behind those mountains. Although I have lived in Vegas for a long period of time, I really saw the mountains and twinkling of the first stars. I think I would have missed that moment, if I was grooving out to my latest tunes.

Posted via email from Me featuring The World

Tuesday, September 7, 2010

Perpanjang STNK di drive-thru SAMSAT Daan Mogot cuma 3 menit 44 detik!

Tadi pagi gw sengaja berangkat dari rumah lebih cepet buat ngurusin perpanjangan STNK tahunan. Berhubung motor yang gw pake ini dibikin atas nama nyokap, jadi mulai dari KTP nyokap asli, SIM/STNK asli, sama BPKP udah gw siapin dan mastiin kalo nggak ada yang kurang. Drive-thru baru buka sekitar jam setengah 9an, abis ngantri sekitar 15 menit, akhinya dapet juga giliran gw. Eh taunya kata Pak Polisi yang di dalem pos, gw musti laporan dulu ke loket khusus gara2 waktu itu STNK gw pernah ilang. Harusnya biro jasa waktu itu bisa ngumpulin, tapi sayangnya nggak. Gw akhirnya balik lagi ke ujung barisan di drive-thru. Berhubung surat udah lengkap, kali ini bisa langsung diproses dan bayar pajak tanpa perlu bayar parkiran sama bayar. Nggak ada 5 menit, perpanjangan STNK motor kelar. Sayangnya kayak ginian baru ada di SAMSAT Daan Mogot doang (buat motor).

Posted via email from Me featuring The World